Nothing better than be a diabetes patient myself - 14

It has been awhile since my last post. Yes, I am very busy this month.

My tests told me that the condition was between one and two plus. The result shows that if I had my meals at home, it was 50 (one plus); if I had my meals outside, it was 150 (two plus).

Of course, if I want to keep a better testing result, it is easy, just to eat less. But that is not my way because it would not be possible to maintain. One's eating habit is partly physical and partly mental. It is certain that we have taken more than our bodies need. So, I think that it would be better to let my body to adapt by gradually reducing the food quantity.

There are other drastic methods like "Diabetes Study Favors Surgery to Treat Obese". Unless in face of dead, otherwise I prefer to treat the body without hardship.

I am working on details, for example, what type of coffee that I can accept with less sugar. A friend with similar condition drinks coffee without sugar. That is not a good idea, though much better than with substitute sugar.

The important point for me is to find what level I can recover. It is not possible to return back to my younger days when I could eat much more than anyone else. I believe that my answer will be confirmed within a few months.