Nothing better than be a diabetes patient myself - 5

Due to a photo trip starting from Nov. 23, I had to stop taking the Chinese medicine from Nov. 22, to avoid the diarrhea side effect during my trip.

After coming back in the late evening yesterday, I take this chance to test the urine again this early morning before breakfast. Without medicine for four days, it should be the best condition for this test. Good, it remains 150, just two plus. That means the condition of my diabetes is quite stable.

I do not expect to jump back to 50 in a short time. As discussing with my Doctor, this case might be started a few years ago. It is because I have begun to control my diet some years ago. I control the quantities only, not the varieties like most did. For me, I believe that the body needs a lot of ingredients to keep up with my activities from mind to limbs. Only spicy food is taken out from my daily consumption. Red meat, white meat etc. remain in my recipe though the quantities are reduced to about half of what I had before. Recently, New York Times has an essay, "The Claim: White Meat Is Healthier Than Dark Meat", repeating again the wrong concept of white meat. However, most people will not accept this fact and still keeping the wrong information in their minds. No problem, it is their lives and they are the only ones to respond for any mistakes.

For me, I am still working from 8 am to 11 pm. The only difference from before is I have half hour sleep after lunch daily.