Get health with nervous breakdown

It is great to have advice from medical experts so that we would not make mistakes.

Just like teaching a kid with repeated warning. Too few would be easily forgotten. Too many would be so boring that lead to resistance.

What is holiday? It is the time to relax. It is the time to enjoy. It is the time to free us for awhile.
I think that those who presented us with messages or articles telling us not to eat this and that, or advising us to take more of that kind of goodies, must need consideration about what life means for them. Or perhaps, they are not human, but intelligent robots.

If we gain a pound or so during the holiday, it is not a serious problem. We should have such experience for years. Of course we had enjoyed holiday years ago when there was no such annoying advice.

Some years ago, when we were told that excess calorie would be bad to our health and tons of advice about the calorie of meat, ice cream etc., I did not accept the suggestion to count every time I ate. That is the worst thing in life when we have to live like a machine or behind bars. Taking care of what you eat is not a bad thing, but counting calorie is not only bad for appetite, it is also bad for our mental health.

We may be a pound heavier today and a pound less next week. We may eat a little more in happy days and may eat less when we are busy.

Do you think that I do not care about my health? Certainly not, I have many ways to keep in good shape. The important thing is how to balance and keep the total consumption under control. For those who suffer obesity, it is a matter of losing self-control and failed to understand how to enjoy food and lives.